DAVID TETTER

Breathing Techniques

Stress is an inevitable, albeit natural and manageable part of our everyday lives. One way to manage your stress levels, as health management expert David Tetter has found, is through simple breathing techniques.

The adoption of certain breathing techniques has a strong scientific grounding in the nervous system, and benefits include fewer headaches, improved quality of sleep and increased productivity.

Running his own health management company, and having studied under Tai Chi Grandmaster, David’s expertise has earned him a reputation with doctors, physiotherapists and chiropractors as the ‘go-to guy’ for musculo-skeletal complaints.

David is currently offering one hour seminars on the basic functions of the sympathetic and parasympathetic nervous systems, and how effective use of breathing can counteract can alleviate stress. To book your seminar, contact David on dtetter@gmail.com or 021 638 383.